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Brown Rice With Orange (Rachael Ray) Recipe

Brown Rice With Orange (Rachael Ray) Recipe

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Ingredients:

Serving

Directions:

In a medium saucepan, over medium heat, put rice, stock, orange rind, seasonings and butter.
Bring to a simmer.
Gently cook, covered, until rice has absorbed the liquid.
Approximately 40-45 minutes.
When rice is done, fluff with fork, add the orange juice, onions and parsley.
Mix and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.81 Kcal (945 kJ)
Calories from fat	46.33 Kcal
		% Daily Value*
Total Fat	5.15g	8%
Cholesterol	10.78mg	4%
Sodium	157.15mg	7%
Potassium	319.62mg	7%
Total Carbs	38.92g	13%
Sugars	5.93g	24%
Dietary Fiber	2.92g	12%
Protein	6.48g	13%
Vitamin C	23.5mg	39%
Iron	1.1mg	6%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	116.67 Kcal (488 kJ)
Calories from fat	23.94 Kcal
		% Daily Value*
Total Fat	2.66g	8%
Cholesterol	5.57mg	4%
Sodium	81.19mg	7%
Potassium	165.14mg	7%
Total Carbs	20.11g	13%
Sugars	3.06g	24%
Dietary Fiber	1.51g	12%
Protein	3.35g	13%
Vitamin C	12.1mg	39%
Iron	0.6mg	6%
Calcium	16.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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