Directions:
- Preheat oven to 375 degrees F. Butter (8) 8-ounce ramekins.
- Cook sausage in a large, deep skillet over medium heat until fat is rendered about 8 minutes. Remove from skillet with a slotted spoon, drain on paper towels and set aside. Discard any fat from the skillet in excess of 2 tablespoons.
- Add onion, garlic, crushed red pepper flakes and oil to the skillet and cook, stirring occasionally until soft; about 3 minutes. Stir in pumpkin puree, chicken stock and sage. Mix together and add salt. Bring to a boil then lower the heat and simmer 5 minutes. Stir in cream and sausage. Simmer until the sauce comes together and is thickened slightly.
- Add cooked pasta and parsley to the skillet and gently toss all the ingredients together to coat. Divide the rigatoni mixture between the 8 prepared ramekins. Sprinkle the tops of each ramekin with Parmesan cheese and bake for 35 minutes until the topping is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.78 Kcal (1079 kJ) | ||
| Calories from fat | 123.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 21% | |
|---|---|---|---|
| Cholesterol | 35.69mg | 12% | |
| Sodium | 1141.74mg | 48% | |
| Potassium | 195mg | 4% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 15.08g | 30% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 167mg | 17% | |
| Amount Per 100 g | |||
| Calories | 137.98 Kcal (578 kJ) | ||
| Calories from fat | 66.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 21% | |
|---|---|---|---|
| Cholesterol | 19.1mg | 12% | |
| Sodium | 611.11mg | 48% | |
| Potassium | 104.37mg | 4% | |
| Total Carbs | 2.62g | 2% | |
| Sugars | 0.73g | 5% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 8.07g | 30% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.4mg | 5% | |
| Calcium | 89.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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