Zucchini Lasagna Casserole (no Pasta) Recipe

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Zucchini Lasagna Casserole (no Pasta)
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Ingredients:

Directions:

  1. Place rice, chicken stock, butter and salt in medium saucepan, bring to boil, reduce heat, simmer tightly covered for 45 minutes, no peeking, or until rice is tender and liquid absorbed.
  2. Fluff with a fork and set aside to cool.
  3. The rice can be prepared ahead.
  4. Preheat oven to 400f degrees.
  5. Cut zucchini in half lengthwise and in half again if necessary to cover the bottom of a 9 x 13 baking dish.
  6. Do not peel and place the unpeeled pieces cut side up.
  7. Sprinkle with salt to taste.
  8. In a large mixing bowl, add cooked rice, ground chicken, ricotta cheese, fresh sage, stewed tomatoes, chicken stock, garlic and chipotle peppers with some of the adobo sauce, if using, mix well.
  9. Whisk together the buttermilk and the cornstarch until smooth, add to rice mixture and mix well.
  10. Spread rice mixture evenly over the zucchini.
  11. Combine fresh bread cubes and shredded cheese, sprinkle mixture evenly over th rice mixture.
  12. Place on the middle rack of the oven and bake uncovered for 60 minutes or until the middle is set.
  13. Remove from oven and let rest 15 minutes, cut into squares and serve hot.
  14. Can be made ahead and refrigerated, add 5 or 10 minutes to cook time.
  15. Freezes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.76 Kcal (1305 kJ)
Calories from fat 103.9 Kcal
% Daily Value*
Total Fat 11.54g 18%
Cholesterol 70.56mg 24%
Sodium 421.31mg 18%
Potassium 616.12mg 13%
Total Carbs 33.73g 11%
Sugars 3.23g 13%
Dietary Fiber 2.84g 11%
Protein 19g 38%
Vitamin C 2.5mg 4%
Iron 1.9mg 11%
Calcium 116.3mg 12%
Amount Per 100 g
Calories 129.03 Kcal (540 kJ)
Calories from fat 43 Kcal
% Daily Value*
Total Fat 4.78g 18%
Cholesterol 29.2mg 24%
Sodium 174.37mg 18%
Potassium 255mg 13%
Total Carbs 13.96g 11%
Sugars 1.34g 13%
Dietary Fiber 1.18g 11%
Protein 7.86g 38%
Vitamin C 1mg 4%
Iron 0.8mg 11%
Calcium 48.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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