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Brown Rice With Fried Bananas from Angola Recipe

Brown Rice With Fried Bananas from Angola Recipe

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Brown Rice With Fried Bananas from Angola

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Ingredients:

Serving

2 cups brown rice
2 cups tomato juice
2 cups water
2 medium onions
2 medium green peppers
1/2 cup peanut oil
1 tbsp curry powder
1 tsp salt
1/4 tsp pepper
3 medium tomatoes, chopped
1/2 cup peanut butter
2 medium bananas (you can use regular - ripe but still firm or plantains-ripe and black)

Directions:

Pour the brown rice, tomato juice, and 2 cups water in a 2-quart pot over high heat.
When the mixture comes to a boil, cover, reduce heat and simmer until rice is done (45 to 50 minutes).
Meanwhile, slice onions and green peppers and sauté in 1/4 cup peanut oil until onions are soft.
Add curry powder, salt, and pepper; mix well, heat for 1 minute.
Add 1/4 cup water, tomatoes, and peanut butter.
Simmer for 5 minutes.
In a large skillet heat the remaining 1/4 cup peanut oil.
Peel bananas and cut into 1/2-inch slices.
Saute bananas until lightly golden on both sides.
To serve, place the rice in a serving platter, pour the onion sauce over the rice and top with the fried bananas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.79 Kcal (2381 kJ)
Calories from fat	280.18 Kcal
		% Daily Value*
Total Fat	31.13g	48%
Sodium	411.82mg	17%
Potassium	924.95mg	20%
Total Carbs	65.46g	22%
Sugars	14.34g	57%
Dietary Fiber	8.05g	32%
Protein	11.57g	23%
Vitamin C	61.1mg	102%
Iron	1.8mg	10%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	131.62 Kcal (551 kJ)
Calories from fat	64.84 Kcal
		% Daily Value*
Total Fat	7.2g	48%
Sodium	95.3mg	17%
Potassium	214.04mg	20%
Total Carbs	15.15g	22%
Sugars	3.32g	57%
Dietary Fiber	1.86g	32%
Protein	2.68g	23%
Vitamin C	14.1mg	102%
Iron	0.4mg	10%
Calcium	13.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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