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Brown Rice With Fresh Parsley Recipe

Brown Rice With Fresh Parsley Recipe

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Ingredients:

Serving

1 cup water
1 cup low-sodium chicken broth
1 cup brown rice or equivalent of instant to make 4 servings
2 tbsp chopped parsley or other fresh herb

Directions:

1. Heat water and broth in saucepan. Stir in rice. Reduce heat to low, cover and simmer, without stirring or lifting lid, until rice is tender and all liquid has been absorbed, 40 to 45 minutes, or follow directions on instant rice box.
2. Remove pan from heat and let stand 5 minutes. To serve, fluff rice with fork. Stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.67 Kcal (643 kJ)
Calories from fat	16.24 Kcal
		% Daily Value*
Total Fat	1.8g	3%
Sodium	23.41mg	1%
Potassium	176.28mg	4%
Total Carbs	30.73g	10%
Sugars	0.41g	2%
Dietary Fiber	2.03g	8%
Protein	4.02g	8%
Vitamin C	2.5mg	4%
Iron	0.9mg	5%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	95.65 Kcal (400 kJ)
Calories from fat	10.11 Kcal
		% Daily Value*
Total Fat	1.12g	3%
Sodium	14.57mg	1%
Potassium	109.73mg	4%
Total Carbs	19.13g	10%
Sugars	0.26g	2%
Dietary Fiber	1.26g	8%
Protein	2.5g	8%
Vitamin C	1.6mg	4%
Iron	0.6mg	5%
Calcium	9.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
sugar free

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