Directions:
- Preheat oven to 350°F
- Cut each squash in half crosswise.
- Scoop out and discard seeds and strings. I.
- F necessary, trim bottom for squash to set level, and place on a rimmed baking sheet with cut side up.
- Sprinkle with 1/4 tsp salt and 1/2 teas. nutmeg.
- Cover with foil and bake squash just until moist and tender about 45- 50 minutes.
- Meanwhile, in a large skillet sprayed with nonstick cooking spray over medium-high heat, add olive oil.
- When heated, add onion and garlic, if using, and celery.
- Cook 2 minutes and add carrots.
- Cover and cook 3 minutes.
- Add cranberries, sage, thyme, chopped pecans, and 1/2 teas. salt.
- Add cooked brown rice and mix well.
- Remove from heat and fill center of each acorn squash half.
- Return foil over top and return to oven for 15 minutes.
- Remove and top each filled squash half with Mozzarella.
- Return uncovered to oven and bake 5 more minutes.
- Top with chopped fresh parsley, to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.17 Kcal (1600 kJ) | ||
| Calories from fat | 229.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.54g | 39% | |
|---|---|---|---|
| Cholesterol | 3.81mg | 1% | |
| Sodium | 623.57mg | 26% | |
| Potassium | 1028.51mg | 22% | |
| Total Carbs | 32.16g | 11% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 8.8g | 35% | |
| Protein | 12.56g | 25% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 319mg | 32% | |
| Amount Per 100 g | |||
| Calories | 117.73 Kcal (493 kJ) | ||
| Calories from fat | 70.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 39% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 1% | |
| Sodium | 192.09mg | 26% | |
| Potassium | 316.83mg | 22% | |
| Total Carbs | 9.91g | 11% | |
| Sugars | 1.29g | 17% | |
| Dietary Fiber | 2.71g | 35% | |
| Protein | 3.87g | 25% | |
| Vitamin C | 9.2mg | 50% | |
| Iron | 1mg | 18% | |
| Calcium | 98.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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