Chickpea and Rice Dinner Recipe

Posted by
Rate It!
Chickpea and Rice Dinner
Add your photo!
Ingredients
11
Count
Nutrition
193
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oil in saute pan over medium heat.
  2. Add onions, garlic and celery.
  3. Cook 5 minutes over low heat.
  4. Add green pepper, tomatoes and seasonings.
  5. Cook 12 minutes over medium heat.
  6. Add chickpeas, mix and simmer 4 minutes.
  7. Serve with rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.18 Kcal (809 kJ)
Calories from fat 33.6 Kcal
% Daily Value*
Total Fat 3.73g 6%
Sodium 32.52mg 1%
Potassium 365.6mg 8%
Total Carbs 33.85g 11%
Sugars 4.5g 18%
Dietary Fiber 4.28g 17%
Protein 6.62g 13%
Vitamin C 34.1mg 57%
Iron 1.4mg 8%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 78.11 Kcal (327 kJ)
Calories from fat 13.58 Kcal
% Daily Value*
Total Fat 1.51g 6%
Sodium 13.15mg 1%
Potassium 147.83mg 8%
Total Carbs 13.69g 11%
Sugars 1.82g 18%
Dietary Fiber 1.73g 17%
Protein 2.68g 13%
Vitamin C 13.8mg 57%
Iron 0.6mg 8%
Calcium 11mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top