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Brown Rice Fruit Salad Recipe

Brown Rice Fruit Salad Recipe

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Ingredients:

Serving

Directions:

Mix together the rice, pineapple, pear, raisins and pecans.
In separate small bowl, prepare dressing and mix well.
Stir the dressing into the salad mixture and refrigerate for one hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.35 Kcal (1530 kJ)
Calories from fat	168.42 Kcal
		% Daily Value*
Total Fat	18.71g	29%
Cholesterol	0.48mg	0%
Sodium	29.77mg	1%
Potassium	271.48mg	6%
Total Carbs	51.1g	17%
Sugars	23.18g	93%
Dietary Fiber	5.36g	21%
Protein	6.15g	12%
Vitamin C	8.6mg	14%
Iron	0.8mg	4%
Calcium	73.8mg	7%

Amount Per 100 g
Calories	161.97 Kcal (678 kJ)
Calories from fat	74.67 Kcal
		% Daily Value*
Total Fat	8.3g	29%
Cholesterol	0.21mg	0%
Sodium	13.2mg	1%
Potassium	120.35mg	6%
Total Carbs	22.65g	17%
Sugars	10.28g	93%
Dietary Fiber	2.38g	21%
Protein	2.73g	12%
Vitamin C	3.8mg	14%
Iron	0.3mg	4%
Calcium	32.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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