Directions:
- In a large bowl, combine the lettuce, kiwis and pecans. In a small bowl, mix yogurt, lemon juice, oil and honey until smooth. Pour over salad and toss. Serve immediately. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.85 Kcal (820 kJ) | ||
| Calories from fat | 137.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 23% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 4.33mg | 0% | |
| Potassium | 281.85mg | 6% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 12.76g | 51% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 70.9mg | 118% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 200.02 Kcal (837 kJ) | ||
| Calories from fat | 139.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 23% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 4.42mg | 0% | |
| Potassium | 287.86mg | 6% | |
| Total Carbs | 16.83g | 5% | |
| Sugars | 13.03g | 51% | |
| Dietary Fiber | 2.68g | 10% | |
| Protein | 2.26g | 4% | |
| Vitamin C | 72.4mg | 118% | |
| Iron | 0.5mg | 2% | |
| Calcium | 28.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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