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Brown Rice Beautiful Release Salad Recipe

Brown Rice Beautiful Release Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (12 oz) bag brown rice pasta
1 (6 oz) can green olives
1/3 cup mild salsa
1 red bell pepper
2 medium tomatoes
1/2 tbsp avocado oil
1 tsp onion powder
sea salt

Directions:

Cook pasta for 15 minutes. Drain and rinse with cold water. Chop tomatoes and red bell pepper. Slice olives. Add all vegetables, salsa, oil, and onion powder to pasta and toss. Sea salt to taste. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.13 Kcal (218 kJ)
Calories from fat	17.77 Kcal
		% Daily Value*
Total Fat	1.97g	3%
Cholesterol	0.09mg	0%
Sodium	265.59mg	11%
Potassium	175.43mg	4%
Total Carbs	7.68g	3%
Sugars	2.62g	10%
Dietary Fiber	1.14g	5%
Protein	1.21g	2%
Vitamin C	25.9mg	43%
Vitamin A	0.5mg	16%
Iron	8.6mg	48%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	57.3 Kcal (240 kJ)
Calories from fat	19.53 Kcal
		% Daily Value*
Total Fat	2.17g	3%
Cholesterol	0.1mg	0%
Sodium	291.91mg	11%
Potassium	192.82mg	4%
Total Carbs	8.44g	3%
Sugars	2.88g	10%
Dietary Fiber	1.26g	5%
Protein	1.33g	2%
Vitamin C	28.5mg	43%
Vitamin A	0.5mg	16%
Iron	9.4mg	48%
Calcium	17.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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