Mexican Fruit Salad Recipe

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Mexican Fruit Salad
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Ingredients
10
Count
Nutrition
291
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. On serving platter, arrange beets and fruits on letuce leaves in decorative pattern.
  2. Top with nuts.
  3. Blend rum, lemon juice, and honey.
  4. Pour over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.92 Kcal (1218 kJ)
Calories from fat 131.31 Kcal
% Daily Value*
Total Fat 14.59g 22%
Sodium 23.93mg 1%
Potassium 379.84mg 8%
Total Carbs 36.96g 12%
Sugars 28.23g 113%
Dietary Fiber 4.61g 18%
Protein 3.09g 6%
Vitamin C 13.4mg 22%
Iron 0.9mg 5%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 147.35 Kcal (617 kJ)
Calories from fat 66.51 Kcal
% Daily Value*
Total Fat 7.39g 22%
Sodium 12.12mg 1%
Potassium 192.39mg 8%
Total Carbs 18.72g 12%
Sugars 14.3g 113%
Dietary Fiber 2.33g 18%
Protein 1.57g 6%
Vitamin C 6.8mg 22%
Iron 0.4mg 5%
Calcium 15.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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