Directions:
- Gently mix spinach, oranges and mushrooms in a large bowl.
- In a screw top jar combine oil, lemon juice, honey, poppy seeds and garlic powder. Cover and shake well. Pour the dressing over the salad and toss lightly to coat. Sprinkle with toasted almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.2 Kcal (721 kJ) | ||
| Calories from fat | 105.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Sodium | 26.43mg | 1% | |
| Potassium | 396.53mg | 8% | |
| Total Carbs | 15.87g | 5% | |
| Sugars | 11.04g | 44% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 44.9mg | 75% | |
| Iron | 1.3mg | 7% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 128.68 Kcal (539 kJ) | ||
| Calories from fat | 78.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 18% | |
|---|---|---|---|
| Sodium | 19.75mg | 1% | |
| Potassium | 296.3mg | 8% | |
| Total Carbs | 11.86g | 5% | |
| Sugars | 8.25g | 44% | |
| Dietary Fiber | 2.24g | 12% | |
| Protein | 2.91g | 8% | |
| Vitamin C | 33.6mg | 75% | |
| Iron | 1mg | 7% | |
| Calcium | 60.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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