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Brown Rice and Chicken Stir-Fry with Edamame and Walnuts Recipe

Brown Rice and Chicken Stir-Fry with Edamame and Walnuts Recipe

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Brown Rice and Chicken Stir-Fry with Edamame and Walnuts

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Ingredients

Count

Nutrition

414

Calories

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Ingredients:

Serving

1/2 cup coarsely chopped walnuts
4 tbsp tamari soy sauce
2 skinless boneless chicken breast halves, thinly sliced crosswise
1 tsp honey
4 tsp oriental sesame oil
4 tsp minced fresh ginger
3 garlic cloves, minced
1 1/2 cups short-grain brown rice , cooked according to package directions, cooled
2 cups shelled cooked edamame beans (from about 26 oz of pods)
2/3 cup chopped green onions

Directions:

Stir walnuts in medium nonstick skillet over medium heat until lightly toasted, about 3 minutes. Drizzle 2 tablespoons tamari over walnuts; stir until tamari coats walnuts, about 45 seconds. Cool. (Can be made 3 days ahead. Store at room temperature in airtight container.)
Combine chicken, 2 tablespoons tamari and honey in medium bowl; toss to coat. Let stand 15 minutes.
Heat oil in large nonstick skillet over high heat. Add chicken and stir-fry 2 minutes. Add ginger and garlic and stir-fry 30 seconds. Add cooked rice and edamame; reduce heat to medium and stir-fry until heated through, about 5 minutes. Season with salt and pepper. Divide rice mixture among plates. Sprinkle with green onions and walnuts.
Per serving: calories, 389; total fat, 13 g; saturated fat, 1 g; cholesterol, 24 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.5 Kcal (1731 kJ)
Calories from fat	116.3 Kcal
		% Daily Value*
Total Fat	12.92g	20%
Cholesterol	46.41mg	15%
Sodium	954.52mg	40%
Potassium	429.66mg	9%
Total Carbs	47.54g	16%
Sugars	3.2g	13%
Dietary Fiber	5.91g	24%
Protein	30.45g	61%
Vitamin C	6.8mg	11%
Iron	2.1mg	12%
Calcium	69.7mg	7%

Amount Per 100 g
Calories	179.58 Kcal (752 kJ)
Calories from fat	50.51 Kcal
		% Daily Value*
Total Fat	5.61g	20%
Cholesterol	20.16mg	15%
Sodium	414.54mg	40%
Potassium	186.6mg	9%
Total Carbs	20.65g	16%
Sugars	1.39g	13%
Dietary Fiber	2.57g	24%
Protein	13.22g	61%
Vitamin C	2.9mg	11%
Iron	0.9mg	12%
Calcium	30.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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