Directions:
- Cook rice as per the directions on the package (usually bringing water to a boil, adding rice, returning to a boil, reducing to a simmer, cover and cook for 45 minutes).
- In a nonstick pan, saute onion in margarine until transparent (about 3-5 minutes).
- Add chopped apple and brown together for 5 minutes.
- Add the cooked rice and heat through. . .tossing gently. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.56 Kcal (513 kJ) | ||
| Calories from fat | 24.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Sodium | 5.13mg | 0% | |
| Potassium | 113.03mg | 2% | |
| Total Carbs | 22.29g | 7% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.39 Kcal (337 kJ) | ||
| Calories from fat | 15.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 4% | |
|---|---|---|---|
| Sodium | 3.36mg | 0% | |
| Potassium | 74.14mg | 2% | |
| Total Carbs | 14.62g | 7% | |
| Sugars | 0.83g | 5% | |
| Dietary Fiber | 1.19g | 7% | |
| Protein | 1.37g | 4% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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