Brown Rice Salad (Alton Brown) Recipe

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Brown Rice Salad (Alton Brown)
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Ingredients:

Directions:

  1. In a 10-inch saute pan over medium heat, fry the bacon until crisp. Drain, crumble, and set aside. Reserve 1 tablespoon of the bacon fat.
  2. Add the red onion to the pan and cook until translucent, approximately 5 to 6 minutes. Add the vinegar, chicken broth, mustard, sugar, salt, and pepper to the pan and stir to combine. Add the bacon back to the pan along with the rice and cook, stirring occasionally, until the liquid is absorbed, approximately 7 to 10 minutes. Stir in the dill. Allow to cool slightly before serving.
  3. Baked Brown Rice:
  4. 1 1/2 cups brown rice, medium or short grain
  5. 2 1/2 cups water
  6. 1 tablespoon unsalted butter
  7. 1 teaspoon kosher salt
  8. Preheat the oven to 375 degrees F.
  9. Place the rice into an 8-inch square glass baking dish.
  10. Bring the water, butter, and salt just to a boil in a kettle or covered saucepan. Once the water boils, pour it over the rice, stir to combine, and cover the dish tightly with heavy-duty aluminum foil. Bake on the middle rack of the oven for 1 hour.
  11. After 1 hour, remove cover and fluff the rice with a fork. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.17 Kcal (817 kJ)
Calories from fat 152.19 Kcal
% Daily Value*
Total Fat 16.91g 26%
Cholesterol 27.72mg 9%
Sodium 947.27mg 39%
Potassium 155.82mg 3%
Total Carbs 3.16g 1%
Sugars 1.44g 6%
Dietary Fiber 0.55g 2%
Protein 5.79g 12%
Vitamin C 3.9mg 7%
Iron 0.1mg 0%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 154.86 Kcal (648 kJ)
Calories from fat 120.76 Kcal
% Daily Value*
Total Fat 13.42g 26%
Cholesterol 21.99mg 9%
Sodium 751.61mg 39%
Potassium 123.64mg 3%
Total Carbs 2.51g 1%
Sugars 1.14g 6%
Dietary Fiber 0.44g 2%
Protein 4.6g 12%
Vitamin C 3.1mg 7%
Iron 0.1mg 0%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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