Brown Rice Royal Recipe

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Brown Rice Royal
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Ingredients:

Directions:

  1. Cook mushrooms and onions in Butter until tender.
  2. Add rice.
  3. Toss lightly.
  4. Heat thoroughly.
  5. Note: Use Beef or chicken broth to cook rice in for a heartier flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.92 Kcal (552 kJ)
Calories from fat 26.03 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 5.09mg 2%
Sodium 7.19mg 0%
Potassium 126.1mg 3%
Total Carbs 23.48g 8%
Sugars 0.76g 3%
Dietary Fiber 2.3g 9%
Protein 3.71g 7%
Vitamin C 1.2mg 2%
Iron 0.3mg 2%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 102.17 Kcal (428 kJ)
Calories from fat 20.16 Kcal
% Daily Value*
Total Fat 2.24g 4%
Cholesterol 3.94mg 2%
Sodium 5.57mg 0%
Potassium 97.66mg 3%
Total Carbs 18.19g 8%
Sugars 0.59g 3%
Dietary Fiber 1.78g 9%
Protein 2.87g 7%
Vitamin C 1mg 2%
Iron 0.2mg 2%
Calcium 10.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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