Directions:
- *NOTE RICE SHOULD BE COOKED BEFORE INITIAL PREP, PREFERABLY HAVING BEEN IN A FREEZER TO MAKE RICE FIRM*
- Take two jumbo eggs, scramble then cook. Set aside.
- Chop a large stalk of green onions. Set aside.
- Cut firm tofu block into small cubes. Set aside.
- Take Aidell's Apple-Chicken Sausage and cut into small pieces. Set aside.
- Heat large skillet (preferably Wok skillet), and add 1/4 cup of olive oil.
- Add green onions to skillet.
- Stir tofu into skillet.
- Stir Rice into skillet.
- Stir scrambled eggs into skillet.
- Stir in Apple-Chicken Sausage.
- Slowly pour in 3/4 cup of soy sauce.
- Stir all ingredients until complete.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.48 Kcal (354 kJ) | ||
| Calories from fat | 37.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 509.9mg | 21% | |
| Potassium | 78.48mg | 2% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 190.6 Kcal (798 kJ) | ||
| Calories from fat | 83.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 6% | |
|---|---|---|---|
| Cholesterol | 30.77mg | 5% | |
| Sodium | 1150.41mg | 21% | |
| Potassium | 177.07mg | 2% | |
| Total Carbs | 19.16g | 3% | |
| Sugars | 1.11g | 2% | |
| Dietary Fiber | 1.34g | 2% | |
| Protein | 9.16g | 8% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 1.9mg | 5% | |
| Calcium | 86.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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