Directions:
- Drain the tofu, and then remove excess moisture by cutting it in half lengthwise and microwaving on high, uncovered, for two minutes. Gently squeeze out and wipe off excess moisture, then throw tofu in the freezer for an hour or so before removing to thaw in the fridge - this will give the tofu a slightly heavier texture.
- Cut into 1/8 thick, bite-size rectangles and arrange single-layer in a large baking dish. Combine remaining ingredients in a small bowl or measuring cup and pour over the tofu; make sure every piece is coated.
- Bake at 375F for 45 minutes, or until the sauce has caramelized. Serve alone as snack food, on a toasted bun like a chicken sandwich, over rice or BBQ/ranch veggies, or in a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.03 Kcal (452 kJ) | ||
| Calories from fat | 35.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Sodium | 414.23mg | 17% | |
| Potassium | 71.38mg | 2% | |
| Total Carbs | 16.03g | 5% | |
| Sugars | 14.45g | 58% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 175.14 Kcal (733 kJ) | ||
| Calories from fat | 57.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 6% | |
|---|---|---|---|
| Sodium | 671.56mg | 17% | |
| Potassium | 115.72mg | 2% | |
| Total Carbs | 25.99g | 5% | |
| Sugars | 23.43g | 58% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 7g | 9% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 1.4mg | 5% | |
| Calcium | 103.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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