Directions:
- Heat all but 1 tsp of the oil in a large non-stick skillet or stir-fry pan over medium heat.
- Add the broccoli stems, carrots and bell pepper and cook, stirring frequently, until the vegetables begin to soften, 3-5 minutes.
- Add the edamame and corn and cook until the edamame is thawed, about 1 minute.
- Add the scallion, ginger, and garlic and cook, stirring, until the raw garlic aroma subsides, about 1 minute.
- Add the cold rice and bacon and cook, stirring until heated through 3- 5 minutes.
- Make a 3 inch well in the center of the rice mixture.
- Add the remaining 1 tsp of oil, then the eggs, and cook, stirring until the eggs are almost fully scrambled.
- Stir the eggs into the rice mixture.
- Stir in the soy sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.32 Kcal (1751 kJ) | ||
| Calories from fat | 118.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Cholesterol | 109.44mg | 36% | |
| Sodium | 1040.49mg | 43% | |
| Potassium | 764.23mg | 16% | |
| Total Carbs | 53.07g | 18% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 22.03g | 44% | |
| Vitamin C | 62.2mg | 104% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 18.7mg | 104% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.92 Kcal (439 kJ) | ||
| Calories from fat | 29.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 20% | |
|---|---|---|---|
| Cholesterol | 27.45mg | 36% | |
| Sodium | 260.96mg | 43% | |
| Potassium | 191.67mg | 16% | |
| Total Carbs | 13.31g | 18% | |
| Sugars | 1.64g | 26% | |
| Dietary Fiber | 1.93g | 31% | |
| Protein | 5.53g | 44% | |
| Vitamin C | 15.6mg | 104% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 4.7mg | 104% | |
| Calcium | 18.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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