Directions:
- In a large bowl, blend turkey with bread crumbs, egg, green onion, garlic, ginger and soy sauce. Shape into 4 patties.
- Heat oil in a wide skillet over medium heat. Cook burgers for 5 minutes on each side, or until cooked through. Garnish with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.97 Kcal (1005 kJ) | ||
| Calories from fat | 105.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 18% | |
|---|---|---|---|
| Cholesterol | 122.55mg | 41% | |
| Sodium | 696.46mg | 29% | |
| Potassium | 321.83mg | 7% | |
| Total Carbs | 6.14g | 2% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 28.38g | 57% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.33 Kcal (671 kJ) | ||
| Calories from fat | 70.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 18% | |
|---|---|---|---|
| Cholesterol | 81.88mg | 41% | |
| Sodium | 465.31mg | 29% | |
| Potassium | 215.02mg | 7% | |
| Total Carbs | 4.1g | 2% | |
| Sugars | 0.52g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 18.96g | 57% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 1.4mg | 11% | |
| Calcium | 25.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
