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So Much More Than Fried Rice Recipe

So Much More Than Fried Rice Recipe

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Ingredients:

Serving

1 lb ground beef
2 cups cooked long-grain rice
1 (12 oz) can beef broth
6 slices bacon, cooked
2 eggs, fried hard and chopped
2 carrots, cut into very small dice
1 (4 1/2 oz) can water chestnuts, sliced thin
1 (4 1/2 oz) can bamboo shoots
1 cup bean sprouts, washed and drained
1/2 cup snow peas, frozen
1/2 cup purple cabbage, chopped finely
4 tbsp green onions, chopped
1 tbsp soy sauce
1 tbsp red pepper flakes
1/2 tsp grated fresh gingerroot

Directions:

Cook rice according to package directions. Meanwhile if using uncooked bacon, fry and drain, chop up or use pre-cooked bacon, chop up. Fry 2 eggs over hard. Drain and chop up. Cook ground beef; drain.
Place all ingredients in electric skillet or large cast iron pan. Cook over medium low heat about 20 minutes until carrots are crisp tender and snow peas are cooked through.
Garnish with chopped green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	880.02 Kcal (3684 kJ)
Calories from fat	482.43 Kcal
		% Daily Value*
Total Fat	53.6g	82%
Cholesterol	283.06mg	94%
Sodium	3235.29mg	135%
Potassium	1095.27mg	23%
Total Carbs	34.28g	11%
Sugars	3.65g	15%
Dietary Fiber	4.5g	18%
Protein	67.16g	134%
Vitamin C	13.1mg	22%
Vitamin A	0.3mg	8%
Iron	5.7mg	32%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	180.46 Kcal (756 kJ)
Calories from fat	98.93 Kcal
		% Daily Value*
Total Fat	10.99g	82%
Cholesterol	58.04mg	94%
Sodium	663.43mg	135%
Potassium	224.6mg	23%
Total Carbs	7.03g	11%
Sugars	0.75g	15%
Dietary Fiber	0.92g	18%
Protein	13.77g	134%
Vitamin C	2.7mg	22%
Vitamin A	0.1mg	8%
Iron	1.2mg	32%
Calcium	14.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.3

Points
23

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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