Peanut Noodles Recipe

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Peanut Noodles
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Ingredients:

  • 14 oz. tofu
  • 1 large red pepper
  • 1 bunch broccoli
  • 1/4 cup peanut butter
  • 3 tbsp soy sauce
  • 3 tbsp peanut oil
  • 1 tbsp sesame oil

Directions:

  1. Boil udon noodles in a pot of boiling water per package instructions.
  2. Sautee cubed tofu in a wok in the peanut oil until brown, stirring and shaking pan regularly to keep it from sticking
  3. Remove tofu and drain any excess oil from pan so just a thin coating remains
  4. Add vegetables and saute to desired tenderness, then remove from wok
  5. Add water (or stock) to pan, then stir in peanut butter, soy sauce, sesame oil and any other desired seasonings until smooth. Add drained udon noodles, tofu and vegetables and stir to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2636 Kcal (11036 kJ)
Calories from fat 1525.48 Kcal
% Daily Value*
Total Fat 169.5g 261%
Sodium 3892.92mg 162%
Potassium 4065.56mg 87%
Total Carbs 197.3g 66%
Sugars 47.22g 189%
Dietary Fiber 53.6g 214%
Protein 122.18g 244%
Vitamin C 765.1mg 1275%
Vitamin A 1.8mg 61%
Iron 28.5mg 159%
Calcium 1909.1mg 191%
Amount Per 100 g
Calories 148.36 Kcal (621 kJ)
Calories from fat 85.86 Kcal
% Daily Value*
Total Fat 9.54g 261%
Sodium 219.1mg 162%
Potassium 228.81mg 87%
Total Carbs 11.1g 66%
Sugars 2.66g 189%
Dietary Fiber 3.02g 214%
Protein 6.88g 244%
Vitamin C 43.1mg 1275%
Vitamin A 0.1mg 61%
Iron 1.6mg 159%
Calcium 107.4mg 191%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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