Caramelized Onion-(Sometimes Bacon)-And Pecan Brussels Sprouts Recipe

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Caramelized Onion-(Sometimes Bacon)-And Pecan Brussels Sprouts
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Ingredients:

  • 1 large onion
  • 1/4 butter
  • 1 cup pecan pieces (or crisp bacon)
  • 1 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Cut onion in half, and thinly slice.
  2. Cut brussels sprouts in half, then cut each half into thin pieces. Chill the onion and brussels sprouts in separate bags for 8 hours.
  3. Melt butter in large skillet over medium heat; add pecans, and saute 5 minutes or until toasted. Remove pecans. Add onion, and cook, stirring often, 15 minutes or until caramel colored. (We even burn some of the onions.).
  4. Add pecans and brussels sprouts, and cook about 3 minutes or until heated. Salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.54 Kcal (1120 kJ)
Calories from fat 222.75 Kcal
% Daily Value*
Total Fat 24.75g 38%
Cholesterol 7.59mg 3%
Sodium 306.32mg 13%
Potassium 376.11mg 8%
Total Carbs 11.02g 4%
Sugars 3.07g 12%
Dietary Fiber 5.34g 21%
Protein 4.9g 10%
Vitamin C 49.8mg 83%
Iron 1.5mg 8%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 244.47 Kcal (1024 kJ)
Calories from fat 203.54 Kcal
% Daily Value*
Total Fat 22.62g 38%
Cholesterol 6.94mg 3%
Sodium 279.9mg 13%
Potassium 343.67mg 8%
Total Carbs 10.07g 4%
Sugars 2.8g 12%
Dietary Fiber 4.88g 21%
Protein 4.47g 10%
Vitamin C 45.5mg 83%
Iron 1.3mg 8%
Calcium 46.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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