Beans and Sugar Snap Peas With Lemon & Capers Recipe

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Beans and Sugar Snap Peas With Lemon & Capers
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Ingredients
5
Count
Nutrition
45
Calories
Total time
10
Minutes
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Ingredients:

  • 2 tbsp drained tiny capers (chopped if you only have large)

Directions:

  1. You can boil, steam or microwave the beans and peas separately until they are just tender, then drain them.
  2. Heat a non stick pan that has been sprayed with olive oil and cook the capers, stirring them until they are lightly browned.
  3. Add the lemon juice, peas and beans and stir until vegetables are hot.
  4. Stir in the dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.02 Kcal (188 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 128.32mg 5%
Potassium 59.47mg 1%
Total Carbs 8.6g 3%
Sugars 2.21g 9%
Dietary Fiber 2.01g 8%
Protein 2.76g 6%
Vitamin C 19.5mg 33%
Vitamin A 0.5mg 17%
Iron 47.3mg 263%
Calcium 16mg 2%
Amount Per 100 g
Calories 31.99 Kcal (134 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 91.18mg 5%
Potassium 42.26mg 1%
Total Carbs 6.11g 3%
Sugars 1.57g 9%
Dietary Fiber 1.43g 8%
Protein 1.96g 6%
Vitamin C 13.9mg 33%
Vitamin A 0.4mg 17%
Iron 33.6mg 263%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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