Directions:
- Preheat oven to 425 degrees F.
- Remove and discard the stem end and the string from each pod. (If this is not removed, you will find yourself having to spit it out when chewing, so you want to make sure to remove it).
- Rinse pods under cold running water. Pat dry.
- Spread sugar snap peas in a single layer on a cookie sheet (that have ridges). Sprinkle with the olive oil, finely diced onion, and thyme.
- Season with salt and black pepper. Sprinkle with sugar if necessary. (The sugar addition is only needed if the sugar snaps are not in season and lack natural sweetness. Adding the sugar is all a matter of taste).
- Bake for approximately 10-12 minutes in the preheated oven, until tender crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.67 Kcal (262 kJ) | ||
| Calories from fat | 44.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Sodium | 1.49mg | 0% | |
| Potassium | 81.85mg | 2% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 70.7mg | 393% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.93 Kcal (284 kJ) | ||
| Calories from fat | 48.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Sodium | 1.62mg | 0% | |
| Potassium | 88.72mg | 2% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.2g | 4% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 21.5mg | 33% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 76.6mg | 393% | |
| Calcium | 23.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Onion Jam
Extra virgin olive oil and 7 more.. -
Cucumber Salad
Extra-virgin olive oil, White wine, Fresh lemon juice and 8 more.. -
Oven-Dried Tomatoes
Roma tomatoes (2 lb) and 6 more.. -
Rainbow Carrot, Pea Shoot, and Chicken Salad
Rainbow carrots (preferably a mix of long and short ones) and 10 more.. -
Caesar Chicken Pizza
Whole wheat pizza dough , recipe follows, Chili oil and 43 more.. -
Club Chicken
Chicken broth (low sodium ok), Grain white rice, Butter and 17 more.. -
Authentic Italian Tomato Sauce
Tomato puree, Peeled plum tomatoes, Garlic, Onion, diced and 6 more.. -
Avocado, Bacon and Egg Salad
Bacon, Garlic cloves, halved, Head iceberg lettuce and 20 more.. -
Grilled Pierogies and Kielbasa
Kielbasa cut into 4 pieces, Whole-grain mustard and 7 more.. -
Chicken Flavored Rice Mix
Uncooked rice, Instant chicken bouillon, Salt and 5 more..
Also Try
-
Lemony Sugar Snap Peas with Avocado
Raw sugar snap peas, Peeled and sliced hass avocado and 5 more.. -
Snap Peas With Roasted Garlic Dressing
Fresh or frozen sugar snap peas, Red bell pepper, sliced and 5 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
