Directions:
- In a large pot of boiling water, add sugar snap peas and cook for one minute; drain and plunge them into a bowl of ice water to stop the cooking process.
- Over medium-low heat, melt butter in a skillet large enough to hold the sugar snap peas.
- Add the lemon zest or fresh mint.
- Put sugar snap peas in the skillet and toss with the butter mixture; gently heat until sugar snap peas are hot, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.46 Kcal (241 kJ) | ||
| Calories from fat | 38.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 1.72mg | 0% | |
| Potassium | 95.38mg | 2% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 105.4mg | 586% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 48.28 Kcal (202 kJ) | ||
| Calories from fat | 32.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 7% | |
|---|---|---|---|
| Cholesterol | 9.62mg | 4% | |
| Sodium | 1.44mg | 0% | |
| Potassium | 80.15mg | 2% | |
| Total Carbs | 2.86g | 1% | |
| Sugars | 1.91g | 9% | |
| Dietary Fiber | 0.95g | 5% | |
| Protein | 1g | 2% | |
| Vitamin C | 23.8mg | 47% | |
| Vitamin A | 1mg | 40% | |
| Iron | 88.6mg | 586% | |
| Calcium | 17.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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