Brown Butter Sauteed Brussels Sprouts (Aaron McCargo, Jr.) Recipe
Posted by
Directions:
- In a large pot, bring salted water to a boil. Add the Brussels sprouts and blanch, about 1 minute until bright green.
- In a saute pan, add butter, caraway seeds and cracked black pepper. Melt butter until browned.
- Drain the Brussels sprout leaves and toss into butter mixture to coat. Season with salt and lemon juice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 757.39 Kcal (3171 kJ) | ||
| Calories from fat | 79.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 2323.44mg | 97% | |
| Potassium | 1384.74mg | 29% | |
| Total Carbs | 152.33g | 51% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 27.03g | 108% | |
| Protein | 24.98g | 50% | |
| Vitamin C | 148.7mg | 248% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 11.7mg | 65% | |
| Calcium | 155.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 65.43 Kcal (274 kJ) | ||
| Calories from fat | 6.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 14% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 8% | |
| Sodium | 200.71mg | 97% | |
| Potassium | 119.62mg | 29% | |
| Total Carbs | 13.16g | 51% | |
| Sugars | 0.31g | 15% | |
| Dietary Fiber | 2.33g | 108% | |
| Protein | 2.16g | 50% | |
| Vitamin C | 12.8mg | 248% | |
| Iron | 1mg | 65% | |
| Calcium | 13.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crunchy Pecan Salmon
Salmon fillets (1 1/2 inches thick ) and 9 more.. -
Garlic and Sapphires Sautéed Brussels Sprouts, Try This!
Brussels sprouts, cleaned , finely shredded julienne (i c... and 5 more.. -
Mustard Brussel Sprouts
Fresh brussel sprouts ( all close in size), Butter and 7 more.. -
Maple-Pecan Brussels Sprouts
Fresh brussels sprouts, halved, Butter, Cider vinegar and 4 more.. -
Lemon-Dilled Brussels Sprouts
Fresh brussels sprouts, Butter, Lemon juice, Dill weed and 3 more.. -
Baked Brussels Sprouts
Brussels sprouts, ends trimmed and yellow leaves removed and 6 more.. -
Brussels Sprouts
Brussel sprout (two costco bags after cutting of the stem) and 4 more.. -
Roasted Brussels Sprouts
Fresh brussels sprouts, Extra virgin olive oil and 4 more.. -
Caramelized Shallots and Brussels Sprouts with Pancetta
Brussels sprouts, halved, Olive oil, Sliced shallots and 5 more.. -
Lemon Brussels Sprouts
Brussels sprouts, cleaned and an x cut on the bottom of t... and 4 more.. -
Buttah And Fried Onions Brussel Sprouts
Frozen/fresh brussel sprouts, Unsalted butter and 4 more.. -
Polish Pasta and Cabbage
Butter, Caraway seed (optional) and 5 more.. -
Apple Tart Tatin
Cold butter , cut into pea size pieces and 14 more.. -
Apple Tart Tatin (Anne Burrell)
Butter , cut into pea size pieces and 13 more..
Also Try
-
-
-
-
-
-
Sauteed Brussels Sprouts With Walnuts
Brussels sprout, Walnut oil, Garlic clove, minced and 6 more.. -
Sauteed Brussels Sprouts With Chervil
Bacon, Bacon drippings, Brussels sprouts, Olive oil, Salt and 2 more.. -
Sauteed Brussels Sprouts and Shallots
Olive oil, Sliced shallots, Garlic cloves, minced, Sugar and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
