Maple-Pecan Brussels Sprouts Recipe

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Ingredients:

Serving

1 lb fresh brussels sprouts, halved
2 tbsp butter
1-1/2 tsp cider vinegar
1-1/2 tsp maple syrup
1/2 tsp salt
1/4 tsp pepper
1/3 cup chopped pecans, toasted

Directions:

Saute Brussels sprouts in butter in a large skillet for 8-10 minutes until tender. Add the vinegar, syrup, salt and pepper; cook and stir for 1 minute longer. Sprinkle with pecans. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.5 Kcal (1028 kJ)
Calories from fat	181.8 Kcal
		% Daily Value*
Total Fat	20.2g	31%
Cholesterol	15.27mg	5%
Sodium	320.43mg	13%
Potassium	534.13mg	11%
Total Carbs	14.72g	5%
Sugars	4.75g	19%
Dietary Fiber	6.33g	25%
Protein	5.44g	11%
Vitamin C	96.6mg	161%
Vitamin A	0.1mg	2%
Iron	1.7mg	10%
Calcium	66.9mg	7%

Amount Per 100 g
Calories	169 Kcal (708 kJ)
Calories from fat	125.15 Kcal
		% Daily Value*
Total Fat	13.91g	31%
Cholesterol	10.51mg	5%
Sodium	220.59mg	13%
Potassium	367.7mg	11%
Total Carbs	10.13g	5%
Sugars	3.27g	19%
Dietary Fiber	4.36g	25%
Protein	3.74g	11%
Vitamin C	66.5mg	161%
Iron	1.2mg	10%
Calcium	46mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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