Caramelized Shallots and Brussels Sprouts with Pancetta Recipe

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Caramelized Shallots and Brussels Sprouts with Pancetta
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Ingredients
9
Count
Nutrition
110
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Arrange Brussels sprouts on a jelly-roll pan coated with cooking spray. Drizzle with oil; toss to coat. Bake at 400° for 15 minutes. Add shallots, pepper, salt, and pancetta to pan; toss well. Bake at 400° for 10 minutes. Add sugar and vermouth; toss to coat. Bake an additional 10 minutes or until caramelized.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.18 Kcal (461 kJ)
Calories from fat 34.66 Kcal
% Daily Value*
Total Fat 3.85g 6%
Cholesterol 3.78mg 1%
Sodium 208.34mg 9%
Potassium 520.23mg 11%
Total Carbs 15.73g 5%
Sugars 5.77g 23%
Dietary Fiber 5.12g 20%
Protein 4.81g 10%
Vitamin C 97.8mg 163%
Iron 1.4mg 8%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 77.32 Kcal (324 kJ)
Calories from fat 24.32 Kcal
% Daily Value*
Total Fat 2.7g 6%
Cholesterol 2.65mg 1%
Sodium 146.2mg 9%
Potassium 365.07mg 11%
Total Carbs 11.04g 5%
Sugars 4.05g 23%
Dietary Fiber 3.59g 20%
Protein 3.37g 10%
Vitamin C 68.6mg 163%
Iron 0.9mg 8%
Calcium 43.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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