Directions:
- Pat salmon dry with paper towel. Heat nonstick skillet over medium-high heat. Brush salmon with oil and place in heated skillet and cook, uncovered, about 3 to 4 minutes, until browned. Shake pan occasionally to keep salmon from sticking.
- Turn salmon over and sprinkle with the seafood seasoning. Cover pan tightly and reduce heat to medium. Cook for 2 minutes; add the wine and butter.
- Continue to cook, uncovered, an additional 1 to 2 minutes, or just until fish is opaque throughout and sauce is reduced.
- Drizzle sauce over salmon when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.31 Kcal (336 kJ) | ||
| Calories from fat | 63.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 9.2mg | 3% | |
| Sodium | 50.29mg | 2% | |
| Potassium | 30.06mg | 1% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 0.15g | 1% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 230.9 Kcal (967 kJ) | ||
| Calories from fat | 181.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.21g | 11% | |
|---|---|---|---|
| Cholesterol | 26.45mg | 3% | |
| Sodium | 144.61mg | 2% | |
| Potassium | 86.43mg | 1% | |
| Total Carbs | 4.27g | 0% | |
| Sugars | 0.42g | 1% | |
| Protein | 1.6g | 1% | |
| Vitamin C | 3.4mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 12.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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