Asparagus Fettuccine Recipe

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Asparagus Fettuccine
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Ingredients:

Directions:

  1. Cook asparagus in boiling water (I like to steam it instead of boiling in water) until tender-CRISP; then cut into 2-inch lengths.
  2. In a large pan over medium heat warm olive oil, add garlic and cook about 1 minute.
  3. Add wine bring to a boil and cook until almost evaporated; Add cooked asparagus buter and lemon zest, reduce heat to medium-low and cook until butter melts, season with salt and pepper.
  4. In a large pot two-thirds full of boiling salted water cook pasta according to package directions; drain pasta while resevering 1 cup of cooking water.
  5. Transfer pasta to a serving bowl, add Asparagus sauce and chives, toss to coat, add reserved cooking water as needed.
  6. Pass the cheese at the table; enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.89 Kcal (1992 kJ)
Calories from fat 145.59 Kcal
% Daily Value*
Total Fat 16.18g 25%
Cholesterol 92.98mg 31%
Sodium 34.39mg 1%
Potassium 198.51mg 4%
Total Carbs 68.96g 23%
Sugars 4.51g 18%
Dietary Fiber 5.19g 21%
Protein 14.8g 30%
Vitamin C 16.3mg 27%
Vitamin A 0.1mg 3%
Iron 4mg 22%
Calcium 74.8mg 7%
Amount Per 100 g
Calories 200.92 Kcal (841 kJ)
Calories from fat 61.47 Kcal
% Daily Value*
Total Fat 6.83g 25%
Cholesterol 39.26mg 31%
Sodium 14.52mg 1%
Potassium 83.81mg 4%
Total Carbs 29.11g 23%
Sugars 1.9g 18%
Dietary Fiber 2.19g 21%
Protein 6.25g 30%
Vitamin C 6.9mg 27%
Iron 1.7mg 22%
Calcium 31.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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