Chicken Bacon Roulades Recipe

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Chicken Bacon Roulades
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Ingredients
12
Count
Nutrition
731
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Cook bacon until lightly brown but still flexible (not crisp). remove from pan and let dry.
  2. Cook the shallots in the remaining bacon fat over low heat, stirring, until softened. Transfer shallots with a slotted spoon to a small bowl and leave any fat remaining in skillet. Preheat oven to 300°F.
  3. Place each chicken breast half between 2 sheets of plastic wrap. With smooth side of a meat pounder pound each breast to 1/8-inch thickness. Discard plastic from boned side of each breast. Sprinkle chicken with lemon pepper (or ground black pepper and a little lemon zest) and salt. Place 2 1/2 slices of bacon lengthwise (parallel with grain of flesh) along middle of each breast. Top with shallots and Parmesan. Using plastic wrap to help you, tightly roll up each breast lengthwise, tucking in the ends to enclose the filling. Secure seams with wooden toothpicks.
  4. Add 1 Tbsp olive oil to reserved fat in skillet and heat over medium high heat. Brown roulades on all sides, about 5 minutes total. Transfer the skillet to middle of oven and bake roulades until just cooked through, 20 to 25 minutes.
  5. Transfer chicken to a plate with tongs and keep warm, covered with aluminum foil. Pour off fat from skillet. (Careful! The handle is hot, use an oven mitt.) Add wine to the skillet and deglaze over medium high heat, scraping up brown bits. Boil wine until reduced to about 1 tablespoon. Add garlic and butter. Cook mixture over medium low heat, stirring, for 1 minute. Add flour and cook roux, stirring, 1 minute. Add broth and cream and bring to a boil, whisking. Simmer the sauce, whisking, 2 minutes. Pour through a fine mesh sieve into a small saucepan. Keep sauce warm. Remove the wooden toothpicks from roulades and cut crosswise into 1/2-inch slices. Spoon some sauce in center of each of 4 plates and arrange roulade slices decoratively on sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 730.9 Kcal (3060 kJ)
Calories from fat 432.29 Kcal
% Daily Value*
Total Fat 48.03g 74%
Cholesterol 178.68mg 60%
Sodium 1492.34mg 62%
Potassium 1084.68mg 23%
Total Carbs 24.25g 8%
Sugars 9.08g 36%
Dietary Fiber 3.7g 15%
Protein 49.97g 100%
Vitamin C 14.2mg 24%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 158.6mg 16%
Amount Per 100 g
Calories 153.94 Kcal (645 kJ)
Calories from fat 91.05 Kcal
% Daily Value*
Total Fat 10.12g 74%
Cholesterol 37.63mg 60%
Sodium 314.32mg 62%
Potassium 228.46mg 23%
Total Carbs 5.11g 8%
Sugars 1.91g 36%
Dietary Fiber 0.78g 15%
Protein 10.53g 100%
Vitamin C 3mg 24%
Iron 0.3mg 8%
Calcium 33.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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