Directions:
- Toast the macadamia nuts in a dry skillet set on medium heat for about 5 minutes. Set aside.
- Dredge the trout in the flour.
- In a large nonstick skillet, heat the oil over medium heat. Sauté the trout for 6 minutes; turn and sauté the other side about 8 minutes.
- Remove the fish from the pan and keep warm.
- Put the shallots and wine into the hot pan and cook down for about 2 minutes. Stir in the parsley, butter, and nuts. Season with salt and pepper. Pour over the trout and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.64 Kcal (2213 kJ) | ||
| Calories from fat | 302.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.63g | 52% | |
|---|---|---|---|
| Cholesterol | 55.99mg | 19% | |
| Sodium | 660.15mg | 28% | |
| Potassium | 662.24mg | 14% | |
| Total Carbs | 28.64g | 10% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 22.06g | 44% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 4.4mg | 24% | |
| Calcium | 131.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 207.68 Kcal (870 kJ) | ||
| Calories from fat | 118.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 52% | |
|---|---|---|---|
| Cholesterol | 22mg | 19% | |
| Sodium | 259.35mg | 28% | |
| Potassium | 260.17mg | 14% | |
| Total Carbs | 11.25g | 10% | |
| Sugars | 2.42g | 25% | |
| Dietary Fiber | 2.13g | 22% | |
| Protein | 8.67g | 44% | |
| Vitamin C | 6mg | 26% | |
| Iron | 1.7mg | 24% | |
| Calcium | 51.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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