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Artichokes With Lemon Rosemary Sauce Recipe

Artichokes With Lemon Rosemary Sauce Recipe

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Ingredients:

Serving

Directions:

Remove stems from artichokes and cut off the top third.
Cut artichokes in half, lengthwise, and scrape out the woody choke (using a spoon or knife is good, but I like a tomato shark); trim away rough purple tips from inside.
Remove the lower outermost leaves and trim the prickly part off the top of the remaining leaves.
Rinse and drain artichokes.
Heat olive oil in a large skillet, and place artichokes cut-side-down in the pan.
Add chicken broth and wine to the pan, then bring to a boil, reduce heat, cover, and cook for approximately 20 minutes, or until the artichokes are fork-tender.
While the artichokes are cooking, prepare the sauce.
Heat the butter in a small saucepan and add the rosemary and cook until lightly fragrant.
Add half the remaining chicken broth, and stir to mix.
In a small bowl, mix together the egg yolks, lemon juice, cornstarch, and remaining chicken broth.
Pour a slight amount of hot broth into the eggs to temper it, whisking well.
Return egg yolk mixture to the saucepan, and whisk over low heat until sauce thickens, about 5-8 minutes.
Serve the sauce over the cooked artichokes, or as a dipping sauce, whichever you prefer.
To eat artichokes, remove leaves and run the leaf through your closed teeth, bottom end first, scraping off the flesh.
When all the leaves are gone, the remaining heart is totally edible.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.68 Kcal (890 kJ)
Calories from fat	144.57 Kcal
		% Daily Value*
Total Fat	16.06g	25%
Cholesterol	138.03mg	46%
Sodium	431.34mg	18%
Potassium	382.12mg	8%
Total Carbs	9.53g	3%
Sugars	1.24g	5%
Dietary Fiber	3.24g	13%
Protein	6.29g	13%
Vitamin C	19.8mg	33%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	92.45 Kcal (387 kJ)
Calories from fat	62.85 Kcal
		% Daily Value*
Total Fat	6.98g	25%
Cholesterol	60mg	46%
Sodium	187.51mg	18%
Potassium	166.11mg	8%
Total Carbs	4.14g	3%
Sugars	0.54g	5%
Dietary Fiber	1.41g	13%
Protein	2.73g	13%
Vitamin C	8.6mg	33%
Iron	0.6mg	7%
Calcium	24.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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