Directions:
- Blend together butter, thyme and mustard; season with salt and pepper. Place butter on waxed paper or parchment; roll into a log about 1-11/2 thick. Wrap in plastic and refrigerate until firm.
- Trim steaks of any exterior fat. (Leaving the fat on will result in a lot of smoke in your broiler.) Pat steaks dry with paper towels. Season both sides with salt and pepper. Do not use your oven's broiling pan; it's too shallow. Pour 2 cups of salt into a 3 deep disposable roasting pan, then place a cooling rack over the pan. The salt will catch any drips and prevent them from flaring or smoking. Place steaks on the rack.
- Place steaks in a preheated 375°F oven for 6-8 minutes to bring them up to temperature. Turn steaks over and pat dry again with paper towels. Let rest 10 minutes while preheating broiler.
- Place roasting pan in broiler, positioned so steaks are 1-11/2 from the heating element. Broil 3 minutes, then turn steaks over and broil another 3 minutes. Continue flipping the steaks every 3 minutes until center registers 125-130°F (for medium-rare), 6-16 minutes. Transfer to a serving platter and top each steak with one quarter of the compound butter. Tent with foil and let rest about 5 minutes before serving.
- Note: timing depends on how strong your broiler is. Place a slice of plain white sandwich bread under your broiler, about 3 from the heat. If your bread is toasted in under 30 seconds, you have a very strong broiler and should use the shortest times. If longer than 2 minutes, your broiler is very weak, and use the longest cooking times.
- Note: for 1 steaks, prebake 6 minutes and flip every 2 minutes. For 11/2 steaks, prebake 8 minutes and flip every 3 minutes. For 2 steaks, prebake 10 minutes and flip every 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 864.82 Kcal (3621 kJ) | ||
| Calories from fat | 616 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.44g | 105% | |
|---|---|---|---|
| Cholesterol | 239.09mg | 80% | |
| Sodium | 176.96mg | 7% | |
| Potassium | 738.75mg | 16% | |
| Total Carbs | 0.21g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 60.27g | 121% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.4mg | 36% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 260.45 Kcal (1090 kJ) | ||
| Calories from fat | 185.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.61g | 105% | |
|---|---|---|---|
| Cholesterol | 72mg | 80% | |
| Sodium | 53.29mg | 7% | |
| Potassium | 222.48mg | 16% | |
| Total Carbs | 0.06g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 18.15g | 121% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.9mg | 36% | |
| Calcium | 9.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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