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Strip Steaks With Broiled Asparagus Recipe

Strip Steaks With Broiled Asparagus Recipe

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Ingredients:

Serving

vegetable oil cooking spray
1 beef loin strip steak, cut about 3/4-inch thick , trimmed of all fat
1 -2 garlic clove, coarsely chopped
1/2 tsp cracked black pepper
8 -10 thin asparagus spears, trimmed
2 tsp olive oil
1/2 cup low sodium beef broth
1 tbsp dry white wine
1/4 tsp dijon mustard

Directions:

Rub steak on both sides with a mixture of garlic and pepper.
Place asparagus in shallow dish and drizzle with oil.
For sauce, in a medium skillet stir together broth and wine.
Cook over high heat for 4 to 5 minutes or until mixture is reduced in volume to 1/4 cup.
Whisk in mustard.
Remove from heat and keep warm.
Preheat the broiler.
Spray an unheated broiler pan with cooking spray and place steak on it. Broil 3 to 4 inches from the heat for 8 to 10 minutes for medium rare or 10 to 12 minutes for medium, turning once and place asparagus into the pan next to the steak for the last two minutes of broiling.
Spoon sauce onto a plate.
Cut steak in half crosswise and place atop sauce.
Top with asparagus spears.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.75 Kcal (1008 kJ)
Calories from fat	107.5 Kcal
		% Daily Value*
Total Fat	11.94g	18%
Cholesterol	68.88mg	23%
Sodium	214.38mg	9%
Potassium	487.19mg	10%
Total Carbs	4.84g	2%
Sugars	1.55g	6%
Dietary Fiber	1.65g	7%
Protein	25.82g	52%
Vitamin C	5mg	8%
Iron	3.2mg	18%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	104.88 Kcal (439 kJ)
Calories from fat	46.83 Kcal
		% Daily Value*
Total Fat	5.2g	18%
Cholesterol	30.01mg	23%
Sodium	93.39mg	9%
Potassium	212.23mg	10%
Total Carbs	2.11g	2%
Sugars	0.67g	6%
Dietary Fiber	0.72g	7%
Protein	11.25g	52%
Vitamin C	2.2mg	8%
Iron	1.4mg	18%
Calcium	18.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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