Pan-Seared Steak with Chive-Horseradish Butter Recipe

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Pan-Seared Steak with Chive-Horseradish Butter
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Ingredients
7
Count
Nutrition
441
Calories
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a small bowl. Refrigerate 20 minutes or until firm.
  2. Sprinkle steaks evenly with salt and pepper. Heat a large grill pan over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Remove steaks from pan; let stand 5 minutes. Divide butter mixture evenly among steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.07 Kcal (1847 kJ)
Calories from fat 296.66 Kcal
% Daily Value*
Total Fat 32.96g 51%
Cholesterol 152.91mg 51%
Sodium 658.18mg 27%
Potassium 440.12mg 9%
Total Carbs 2.14g 1%
Sugars 1.27g 5%
Dietary Fiber 0.68g 3%
Protein 32.29g 65%
Vitamin C 5.5mg 9%
Vitamin A 0.2mg 8%
Iron 2.4mg 13%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 281.2 Kcal (1177 kJ)
Calories from fat 189.13 Kcal
% Daily Value*
Total Fat 21.01g 51%
Cholesterol 97.48mg 51%
Sodium 419.61mg 27%
Potassium 280.59mg 9%
Total Carbs 1.36g 1%
Sugars 0.81g 5%
Dietary Fiber 0.44g 3%
Protein 20.58g 65%
Vitamin C 3.5mg 9%
Vitamin A 0.2mg 8%
Iron 1.5mg 13%
Calcium 25.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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