Directions:
- ADDITIONAL ITEMS - Cast Iron Skillet, Spatula or Tongs.
- Bring your 1 to 2 inch steaks to room temperature and use a clean cloth to remove excess moisture.
- Move oven rack 6 inches from heating element.
- Pre-heat oven and skillet by setting the oven to broiler for 15 to 20 minutes.
- Rub steaks with olive oil, kosher salt and coarsely ground pepper. NOTE: Use any seasonings of your choice.
- Once the skillet is pre-heated, pull out the oven rack and carefully lay steaks on the skillet. NOTE: Pan is Extermely Hot and will spit and splatter.
- Close oven and sear the steaks for 3 minutes on one side, turn and sear the opposite side for 3 minutes. DO NOT USE A FORK TO TURN STEAKS!
- Once seared, set the oven to 500F and cook using this Time Chart. Turn steaks half way through the remaining cooking time.
- Rare (120-130F)1 0-1 minute, 1 1/4 2-3 minute, 1 3/4 4-5 minute
- Medium (140-150F) 1 2-3 minute, 1 1/4 4-5 minute, 1 3/4 6-7 minute
- Medium Well(150-160F) 1 4-5 minute, 1 1/4 6-7 minute, 1 3/4 8-9 minute
- Remove steaks from the oven and let rest for 5 minutes.
- Serving on warm plates is recommended to maintain meat temperature.
- I can not stress this tip enough - Keep the fork in the drawer until ready to eat. Never pierce the meat during cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.46 Kcal (349 kJ) | ||
| Calories from fat | 19.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 3% | |
|---|---|---|---|
| Cholesterol | 39.23mg | 13% | |
| Sodium | 39.23mg | 2% | |
| Potassium | 243.96mg | 5% | |
| Protein | 16.41g | 33% | |
| Iron | 1.4mg | 8% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117 Kcal (490 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 3% | |
|---|---|---|---|
| Cholesterol | 55mg | 13% | |
| Sodium | 55mg | 2% | |
| Potassium | 342mg | 5% | |
| Protein | 23g | 33% | |
| Iron | 2mg | 8% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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