Maple-Mustard Broiled Steak Recipe

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Maple-Mustard Broiled Steak
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Ingredients:

Directions:

  1. Preheat oven to 350°. Place pecans in a single layer in a shallow pan, and bake, stirring occasionally, 5 to 7 minutes or until toasted and fragrant.
  2. Whisk together syrup and next 3 ingredients; remove and reserve half of syrup mixture. Add remaining half of mixture to a large, shallow dish or zip-top plastic freezer bag. Trim steak, if necessary, and add to dish or zip-top plastic freezer bag, turning to coat. Cover or seal, and chill 8 hours, turning once after 4 hours.
  3. Remove steak from marinade, discarding marinade. Sprinkle steak with salt and pepper. Let stand at room temperature 30 minutes.
  4. Cook reserved half of marinade in a small saucepan over medium heat 10 minutes or until reduced by half.
  5. Place steak on a lightly greased wire rack in a heavy-duty aluminum foil-lined jelly-roll pan. Broil 6 inches from heat 8 to 10 minutes on each side or to desired degree of doneness. Remove from oven; let stand 5 minutes before slicing. Spoon sauce over steak, and top with toasted pecans and blue cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13731.87 Kcal (57493 kJ)
Calories from fat 4728.92 Kcal
% Daily Value*
Total Fat 525.44g 808%
Cholesterol 4598.79mg 1533%
Sodium 8518.41mg 355%
Potassium 1295.14mg 28%
Total Carbs 219.48g 73%
Sugars 173.2g 693%
Dietary Fiber 9.37g 37%
Protein 1388.22g 2776%
Vitamin C 13.8mg 23%
Iron 18146.6mg 100814%
Calcium 840.1mg 84%
Amount Per 100 g
Calories 1275.97 Kcal (5342 kJ)
Calories from fat 439.41 Kcal
% Daily Value*
Total Fat 48.82g 808%
Cholesterol 427.32mg 1533%
Sodium 791.53mg 355%
Potassium 120.34mg 28%
Total Carbs 20.39g 73%
Sugars 16.09g 693%
Dietary Fiber 0.87g 37%
Protein 128.99g 2776%
Vitamin C 1.3mg 23%
Iron 1686.2mg 100814%
Calcium 78.1mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 317.6
    Points
  • 285
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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