Garlic Herb Tilapia Recipe

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Garlic Herb Tilapia
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Ingredients
7
Count
Nutrition
213
Calories
Total time
20
Minutes
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Ingredients:

  • 1/4 cup butter
  • 1/2 tsp garlic powder
  • 1/2 tsp italian seasoning
  • 1 lb tilapia fillet
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Directions:

  1. Preheat oven to 350.
  2. Mix butter, garlic powder, italian seasoning, and ground mustard in a bowl until blended.
  3. Place fish in foil lined shallow baking pan. Spread fish with herb butter mixture.
  4. Bale for 10 minutes or until fish flakes with a fork and tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.63 Kcal (890 kJ)
Calories from fat 124.13 Kcal
% Daily Value*
Total Fat 13.79g 21%
Cholesterol 87.19mg 29%
Sodium 358.56mg 15%
Potassium 353.25mg 8%
Total Carbs 0.41g 0%
Sugars 0.02g 0%
Dietary Fiber 0.09g 0%
Protein 22.92g 46%
Vitamin A 0.1mg 5%
Iron 1.2mg 7%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 164.23 Kcal (688 kJ)
Calories from fat 95.88 Kcal
% Daily Value*
Total Fat 10.65g 21%
Cholesterol 67.34mg 29%
Sodium 276.94mg 15%
Potassium 272.85mg 8%
Total Carbs 0.31g 0%
Sugars 0.01g 0%
Dietary Fiber 0.07g 0%
Protein 17.7g 46%
Vitamin A 0.1mg 5%
Iron 0.9mg 7%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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