Directions:
- Melt butter in a large nonstick skillet over medium heat.
- Add parsnip and the remaining ingredients; stir until well blended.
- Cover and cook 7 minutes or until tender, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154 Kcal (645 kJ) | ||
| Calories from fat | 25.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 147.49mg | 6% | |
| Potassium | 411.6mg | 9% | |
| Total Carbs | 31.78g | 11% | |
| Sugars | 18.63g | 75% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 1.1mg | 6% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.16 Kcal (516 kJ) | ||
| Calories from fat | 20.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 3% | |
| Sodium | 117.96mg | 6% | |
| Potassium | 329.19mg | 9% | |
| Total Carbs | 25.42g | 11% | |
| Sugars | 14.9g | 75% | |
| Dietary Fiber | 4g | 20% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 14.7mg | 31% | |
| Iron | 0.9mg | 6% | |
| Calcium | 39.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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