Directions:
- Place all ingredients in a food processor.
- Cover and pulse unti fish is pureed.
- Put in medium bowl.
- Spray a large skillet with nonstick spray and heat to medium.
- Drop fish mixture by 1/3 cupfulls into th skillet, spacing evenly and flattening with a spatula.
- Cook 4 minutes per side, or until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.56 Kcal (798 kJ) | ||
| Calories from fat | 82.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 45.72mg | 15% | |
| Sodium | 616.14mg | 26% | |
| Potassium | 262.67mg | 6% | |
| Total Carbs | 13.01g | 4% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 13.94g | 28% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 167.71 Kcal (702 kJ) | ||
| Calories from fat | 72.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 14% | |
|---|---|---|---|
| Cholesterol | 40.24mg | 15% | |
| Sodium | 542.25mg | 26% | |
| Potassium | 231.17mg | 6% | |
| Total Carbs | 11.45g | 4% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 12.27g | 28% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 52mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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