Broiled Sole With Mustard Sauce |
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Prep Time: 15 Minutes Cook Time: 4 Minutes |
Ready In: 19 Minutes Servings: 6 |
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This delicious sauce keeps fish moist. Try it over cooked broccoli or string beans, too. Ingredients:
1 1/2 lbs fresh sole fillets |
3 tablespoons low-fat mayonnaise |
2 tablespoons dijon mustard |
1 tablespoon chopped parsley |
freshly-ground black pepper |
1 large lemon, cut into wedges |
Directions:
1. Coat a baking sheet with nonstick cooking spray.
2. Arrange fillets so they don't overlap.
3. In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly.
4. Spread the mixture evenly over the fillets.
5. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.
6. Arrange fillets on a serving platter, garnish with lemon wedges, and serve.
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