Pasta With Chicken, Broccoli, and Sun-Dried Tomatoes Recipe

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Pasta With Chicken, Broccoli, and Sun-Dried Tomatoes
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Ingredients
17
Count
Nutrition
488
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Bring 4 quarts water to rolling boil, covered, in stockpot.
  2. Meanwhile, heat 1 tablespoon butter in 12-inch nonstick skillet over high heat until just beginning to brown, about 1 minute. Add chicken in single layer; cook for 1 minute without stirring, then stir chicken and continue to cook until most, but not all, of pink color has disappeared and chicken is lightly browned around the edges, about 2 minutes longer. Transfer chicken to clean bowl; set aside.
  3. Return skillet to high heat and add 1 tablespoon butter; add onion and 1/4 teaspoon salt and cook, stirring occasionally, until browned about edges, 2 to 3 minutes. Stir in garlic, red pepper flakes, thyme, and flour; cook, stirring constantly, until fragrant, about 30 seconds. Add wine and chicken broth; bring to simmer, then reduce heat to medium and continue to simmer, stirring occasionally, until sauce has thickened slightly and reduced to 1 1/4 cups, about 15 minutes.
  4. While sauce simmers, add 1 tablespoon salt and broccoli to boiling water; cook until broccoli is tender but still crisp at center, about 2 minutes. Using slotted spoon, transfer broccoli to large paper towel-lined plate. Return water to boil; stir in pasta and cook until al dente. Drain, reserving 1/2 cup pasta cooking water; return pasta to pot.
  5. Stir remaining 2 tablespoons butter, Asiago, sun-dried tomatoes, parsley, and chicken into sauce in skillet; cook until chicken is hot and cooked through, about 1 minute. Off heat, season to taste with pepper. Pour chicken/sauce mixture over pasta and add broccoli; toss gently to combine, adding pasta cooking water as needed to adjust sauce consistency. Serve immediately, passing additional Asiago and the lemon wedges (if using) separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.92 Kcal (2043 kJ)
Calories from fat 183.85 Kcal
% Daily Value*
Total Fat 20.43g 31%
Cholesterol 125.77mg 42%
Sodium 689.4mg 29%
Potassium 1029.32mg 22%
Total Carbs 32.47g 11%
Sugars 4.58g 18%
Dietary Fiber 5.17g 21%
Protein 38.34g 77%
Vitamin C 140.9mg 235%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 275.4mg 28%
Amount Per 100 g
Calories 87.84 Kcal (368 kJ)
Calories from fat 33.1 Kcal
% Daily Value*
Total Fat 3.68g 31%
Cholesterol 22.64mg 42%
Sodium 124.11mg 29%
Potassium 185.3mg 22%
Total Carbs 5.85g 11%
Sugars 0.82g 18%
Dietary Fiber 0.93g 21%
Protein 6.9g 77%
Vitamin C 25.4mg 235%
Iron 0.4mg 13%
Calcium 49.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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