Directions:
- Coat a broiler pan with nonstick spray. Preheat the broiler.
- In a small food processor, pulse the garlic until finely chopped.
- Add the olives and pulse until chopped.
- Add the broth, Parmesan cheese and bread crumbs and pulsed until nearly smooth.
- Arrange the fish on the broiler pan in a single layer. Spread the paste over each fish fillet in a thin layer.
- Broil for 4 minutes, or until the fish flakes easily. Do not turn the fillets while cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.15 Kcal (612 kJ) | ||
| Calories from fat | 68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 57.24mg | 19% | |
| Sodium | 835.59mg | 35% | |
| Potassium | 213.88mg | 5% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 16.62g | 33% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 117mg | 12% | |
| Amount Per 100 g | |||
| Calories | 90.88 Kcal (380 kJ) | ||
| Calories from fat | 42.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 12% | |
|---|---|---|---|
| Cholesterol | 35.59mg | 19% | |
| Sodium | 519.58mg | 35% | |
| Potassium | 132.99mg | 5% | |
| Total Carbs | 1.27g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 10.34g | 33% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 72.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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