Directions:
- Preheat broiler.
- Combine first 4 ingredients in a small bowl; stir until smooth. Place fillets on a broiler pan coated with cooking spray. Brush honey mixture over fillets. Broil 10 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.64 Kcal (497 kJ) | ||
| Calories from fat | 11.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 313.3mg | 13% | |
| Potassium | 130.21mg | 3% | |
| Total Carbs | 19.95g | 7% | |
| Sugars | 19.4g | 78% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 210.84 Kcal (883 kJ) | ||
| Calories from fat | 20.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 2% | |
|---|---|---|---|
| Cholesterol | 23.16mg | 4% | |
| Sodium | 556.78mg | 13% | |
| Potassium | 231.39mg | 3% | |
| Total Carbs | 35.46g | 7% | |
| Sugars | 34.48g | 78% | |
| Dietary Fiber | 0.59g | 1% | |
| Protein | 10.8g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 14.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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