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Zany, Zesty, and Downright Delish! Mustard & Parsley Sauce Recipe

Zany, Zesty, and Downright Delish! Mustard & Parsley Sauce Recipe

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Zany, Zesty, and Downright Delish! Mustard & Parsley Sauce

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Ingredients:

Serving

2 tbsp fresh parsley (prefer curly, but can use flat-leaf )
1 tsp mustard seeds
2 tsp dijon mustard
1 tbsp lime juice
1 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp honey
1/8 tsp white pepper
2 tbsp butter (melted )
1/4 tsp salt
3 salmon fillets

Directions:

Preheat oven to 350 degrees (if using now).
Stir together all ingredients (until well combined) for sauce in a bowl.
Arrange fish (skin-side down) sprayed with cooking spray, in roasting pan. (or on grill with racks oiled well).
Spread sauce with a brush, or sandwich spreader evenly over fish.
Roast fish until just cooked through - 15 minutes.
Or grilling? Grill one side for 5 minutes, turn over and grill second side as long.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.93 Kcal (2114 kJ)
Calories from fat	187.11 Kcal
		% Daily Value*
Total Fat	20.79g	32%
Cholesterol	166.63mg	56%
Sodium	808.33mg	34%
Potassium	1213.44mg	26%
Total Carbs	7.13g	2%
Sugars	6.07g	24%
Dietary Fiber	0.34g	1%
Protein	67.93g	136%
Vitamin C	5.1mg	8%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	141.17 Kcal (591 kJ)
Calories from fat	52.31 Kcal
		% Daily Value*
Total Fat	5.81g	32%
Cholesterol	46.59mg	56%
Sodium	226mg	34%
Potassium	339.27mg	26%
Total Carbs	1.99g	2%
Sugars	1.7g	24%
Dietary Fiber	0.1g	1%
Protein	18.99g	136%
Vitamin C	1.4mg	8%
Iron	0.1mg	2%
Calcium	9.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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