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Broiled Salmon with Citrus Salsa Recipe

Broiled Salmon with Citrus Salsa Recipe

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Ingredients:

Serving

4 (6-oz) salmon fillets
cooking spray
1 tsp olive oil
1/2 tsp salt
1/8 tsp black pepper
1 cup coarsely chopped orange sections (about 1 large)
1 cup coarsely chopped grapefruit sections (about 1 large)
2 tbsp minced fresh cilantro
1/2 cup chopped red bell pepper
1/4 cup finely chopped red onion
1 jalapeno pepper, seeded and finely chopped
1 tbsp sugar

Directions:

Preheat broiler.
Place fillets on rack of a broiler pan coated with cooking spray. Brush fillets with olive oil; sprinkle with salt and pepper. Broil 10 to 12 minutes or until fish flakes easily when tested with a fork.
While fillets cook, combine orange sections and remaining ingredients in a bowl. Serve with fillets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.14 Kcal (474 kJ)
Calories from fat	20.36 Kcal
		% Daily Value*
Total Fat	2.26g	3%
Cholesterol	13.03mg	4%
Sodium	315.25mg	13%
Potassium	341.15mg	7%
Total Carbs	16.38g	5%
Sugars	14.2g	57%
Dietary Fiber	1.81g	7%
Protein	7.3g	15%
Vitamin C	68.6mg	114%
Vitamin A	0.6mg	20%
Iron	10.1mg	56%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	57.83 Kcal (242 kJ)
Calories from fat	10.41 Kcal
		% Daily Value*
Total Fat	1.16g	3%
Cholesterol	6.66mg	4%
Sodium	161.14mg	13%
Potassium	174.38mg	7%
Total Carbs	8.37g	5%
Sugars	7.26g	57%
Dietary Fiber	0.92g	7%
Protein	3.73g	15%
Vitamin C	35.1mg	114%
Vitamin A	0.3mg	20%
Iron	5.1mg	56%
Calcium	17.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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