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Salmon Wrapped in Fig Leaves With Baked Kale Recipe

Salmon Wrapped in Fig Leaves With Baked Kale Recipe

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Salmon Wrapped in Fig Leaves With Baked Kale

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Ingredients:

Serving

4 salmon fillets (approx. 3-4 oz each, boneless, skinless )
2 -4 tbsp olive oil
coarse salt
ground pepper
4 -8 fig leaves (depending on leaf or filet size)
1/2 lb kale , torn into small pieces (optional)

Directions:

Preheat oven to 350 degrees.
Drizzle salmon with olive oil and season with salt and pepper.
Wrap each piece of Salmon in 1-2 fig leaves (depending on size of salmon or the fig leaf). If necessary hold fig leaf(s) in place with a toothpick.
Place on a baking sheet.
Bake until cooked through, 10-12 minutes, depending on size of Salmon filets. If baking Kale, set aside Salmon and keep warm.
Optional: Spray Kale with olive oil (in a spray bottle or salad spritzer), season with salt and pepper to taste.
Place Kale on a baking sheet and bake in oven until Kale is crispy, about 8 minutes.
Divide Kale onto 4 plates. Unwrap salmon and serve immediately on fig leaves with the Kale.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.96 Kcal (2428 kJ)
Calories from fat	214.08 Kcal
		% Daily Value*
Total Fat	23.79g	37%
Cholesterol	146.28mg	49%
Sodium	260.79mg	11%
Potassium	1616.22mg	34%
Total Carbs	19.35g	6%
Sugars	12g	48%
Dietary Fiber	2.25g	9%
Protein	69.8g	140%
Vitamin C	69.5mg	116%
Vitamin A	0.6mg	19%
Iron	0.6mg	3%
Calcium	133.5mg	13%

Amount Per 100 g
Calories	126.03 Kcal (528 kJ)
Calories from fat	46.52 Kcal
		% Daily Value*
Total Fat	5.17g	37%
Cholesterol	31.79mg	49%
Sodium	56.67mg	11%
Potassium	351.21mg	34%
Total Carbs	4.21g	6%
Sugars	2.61g	48%
Dietary Fiber	0.49g	9%
Protein	15.17g	140%
Vitamin C	15.1mg	116%
Vitamin A	0.1mg	19%
Iron	0.1mg	3%
Calcium	29mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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