Directions:
- Preheat oven to 400°
- To prepare sauce, spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape into a bowl using a rubber spatula. Add sour cream and next 8 ingredients (sour cream through 1/4 teaspoon salt). Cover and chill.
- To prepare salmon, place fennel, coriander, and cumin in a spice or coffee grinder; process until finely ground. Combine spice mixture, breadcrumbs, 2 1/2 teaspoons salt, and black pepper in a shallow dish. Dredge skinned side of salmon in spice mixture. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add half of salmon, crust side down; cook 3 minutes or until golden brown. Transfer salmon, crust side up, to a baking sheet lined with aluminum foil. Repeat procedure with remaining salmon. Bake at 400° for 8 minutes or until fish flakes easily when tested with a fork. Serve with sauce. Garnish with cilantro sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.64 Kcal (258 kJ) | ||
| Calories from fat | 14.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Cholesterol | 24.89mg | 8% | |
| Sodium | 673.18mg | 28% | |
| Potassium | 148.56mg | 3% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.49 Kcal (484 kJ) | ||
| Calories from fat | 27.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 3% | |
|---|---|---|---|
| Cholesterol | 46.64mg | 8% | |
| Sodium | 1261.22mg | 28% | |
| Potassium | 278.34mg | 3% | |
| Total Carbs | 7.75g | 1% | |
| Sugars | 1.1g | 2% | |
| Dietary Fiber | 1.38g | 3% | |
| Protein | 15.06g | 16% | |
| Vitamin C | 4.9mg | 4% | |
| Iron | 1.9mg | 6% | |
| Calcium | 96.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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